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When your mental health affects your relationships, work, and self-confidence, it's overwhelming. I can help you uncover the barriers to your well-being. Together, we will build the skills to soothe your body and mind, and tackle the underlying issues causing your distress.


I am a registered social worker with over 16 years of experience, specializing in anxiety, OCD, and trauma. I utilize a variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Expressive Arts Therapies, and Cognitive Behavioral Therapy (CBT).

I support adults experiencing a wide range of mental health and life challenges, including anxiety, panic, OCD, phobias, trauma, PTSD, depression, relationships, burnout and stress management, anger, and emotional regulation.

Je suis bilingue et il me ferait plaisir de vous servir en français.


Insurance and Billing

Direct billing is available for some insurance plans, including Alberta Blue Cross, Medavie, ASEBP, and Green Shield.

Therapeutic Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Expressive Arts Therapy

  • Polyvagal Theory

  • Attachment-Based Theory

  • Mindfulness-Based Practice

  • Solutions Focused Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

Phone: 825-440-2639

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