Kyle sobey

With over a decade of experience, I offer therapy that is compassionate, trauma-informed, and grounded in evidence-based practices. I support individuals navigating mental health challenges, trauma, life transitions, family violence, and other complex experiences. My approach is relationship-centered and holistic—prioritizing safety, trust, and collaboration. Wherever you are in your journey, I would be honoured to walk alongside you.

I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. 

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Modalities & Therapeutic Approaches: 

• Acceptance and Commitment Therapy (ACT) 

• Solution-Focused Therapy (SFT) 

• Eye Movement Desensitization and Reprocessing (EMDR) 

• Cognitive Behavioural Therapy (CBT) 

• Mindfulness-based strategies 

• Trauma-Informed Practice 

• Strengths-Based and Anti-Oppressive Frameworks 
   

Key Areas of Focus: 

• Trauma and PTSD 

• ADHD 

• Family and interpersonal violence 

• Anxiety, stress, and burnout 

• Depression and mood-related concerns 

• Life transitions and identity exploration 

• Relationship issues 

• Self-worth, empowerment, and resilience 
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Whether you’re feeling stuck, overwhelmed, or simply needing space to process and grow, I’m here to support you with care and respect. I look forward to connecting.