Deepika Mittra is a therapist, stress expert and self-care advocate. She helps individuals, couples and families develop tools within themselves to deal with stress and anxiety, to overcome traumas big and small.
With degrees in science, social work and dance, Deepika emphasizes the link between mind and body when treating mental health. She is a certified Hakomi therapist, a certified practitioner through the Center for Mind Body Medicine, and a trained practitioner of Eye Movement Desensitization and Reprogramming (EMDR). Her work encompasses mindfulness, cognitive behavioural therapy and solution-focused therapy to deliver positive outcomes to her clients, both individually and as part of her groups.
As you work with Deepika, you will benefit from her multifaceted approach, including being welcomed by Nibby, her four-footed companion. When you enter Deepika's office, you will notice a variety of seating options, offered as a means to help you to tune in to your body and what feels most comfortable. In addition, Deepika also offers walking sessions as appropriate.
Deepika is also an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being.