What is EFW therapy?

 

EFW work involves working on the ground with myself and one or more horses. This form of therapy offers a safe, non judgemental and body centered approach to exploring various mental health concerns in a less traditional setting. Equine assisted approaches have been shown to be effective in supporting people who are experiencing the impacts of PTSD, depression, and anxiety as well as a new way to explore communication in a physical way. EFW is also an inclusive and supportive setting for neurodivergent clients, as it does not rely on talk therapy and instead explores regulation, physical boundaries, and communication from a wider lens. 

 

Sessions may include, but are not limited to: 

- herd observation

- grooming exercises with the horse

- leading the horse

- exercises with the horse that focus on boundaries, communication and regulation 

- sitting with the horses during talk therapy processing

 

What makes horses so special?

 

Horses are highly sensitive herd animals who demonstrate deep empathy and intuition. Horses are incredible at nonverbal communication and by learning about how they communicate, clients can learn about ways to be present and clear within themselves in a body centered way. Spending time with horses can open up emotional freedom and a space to confront challenging emotions and beliefs in a supportive environment. Grooming practices can offer an opportunity for regulation and relationship building with ourselves and the horse. Leading and engaging in physical exercises with horses can build confidence, connection, and enhance nonverbal communication. Horses are highly aware of their surroundings - this can include the emotional states of their herd companions and humans. Working with emotions in this nonverbal way can foster deepened self-awareness and understanding, without fear of judgment. The relational nature of horses also offers connection, safety and trust building opportunities in a way we don't typically have access to in our busy lives.

 

Who can benefit from EFW sessions?

 

Truly anyone! Children, teens and adults are all welcome to engage in this type of therapy. EFW work also offers a culturally inclusive and less traditional way to engage in emotional healing. Some clients also enjoy the opportunity to simply take their talk therapy or EMDR session outside or be in the presence of horses while processing - sometimes we might bring two chairs out to the pasture to process or go for a walk with one of the horses outside. I always say, horses are magic! Just being in their presence is incredibly regulating.